exercise 14.1 class 11 How Exercise Balances, Heals & Improves Brain Function

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In the book Spark, written by John Ratey he talks about how exercise helps to balance the brain, grow the brain, improve memory, cope with stress, prevent alzheimers and help with ADD, ADHD etc.

Exercise also boosts the heart rate and improves circulation to ramp up the bodies functions.

Exercise also helps to balances hormones and makes you happier by helping the body produce serotonin.

To learn more visit our blog: http://healthywildandfree.com/how-exe...

To Get the book get it here: http://www.amazon.com/gp/product/0316...

I recommend walking, sports, martial arts, yoga or any variety of these. Rotate, try new things... move your body in new ways! Improve your brain, grow your brain, balance your hormones and become smarter!

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- David Benjamin

exercise 14.1 class 11 How Exercise Balances, Heals & Improves Brain Function
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How-to & Style	Upload TimePublished on 27 May 2013

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