biochemistry books Why Crying More Actually Improves Your Health & Wellbeing

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Crying lubricates and hydrates your eyes as well as releases lysozyme which is an enzyme that kills bacteria in the eyes. Also, biochemist William Frey discovered that tears from emotional sadness and pain releases more toxic byproducts than tears from irritability (think onion, something stuck in eye etc.)

This means when you cry you are detoxifying as well as hydrating your eyes to improve your vision. Crying is great for your health and wellbeing, so let emotions flow through you as opposed to suppressing those emotions.

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biochemistry books Why Crying More Actually Improves Your Health & Wellbeing
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