gold's gym owner Fitness For Two: Squat With Rotational Medicine Ball Pass

SQUAT WITH ROTATIONAL MEDICINE BALL PASS:

Stand back-to-back and drop into a low squat so your thighs are parallel to floor. Hold this position throughout the exercise. Your partner should hold the medicine ball at chest height and, rotating from the upper torso, hand the ball to their right side. You will need to rotate left to receive the ball and then rotate to the opposite side, so your partner can accept the ball once again on their left side.


Read CJ and Erin's story on the Gold's Gym blog: www.goldsgym.com/blog/couple-workout

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gold's gym owner Fitness For Two: Squat With Rotational Medicine Ball Pass
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